2025-04-16

Wu+Mob
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3 rounds 30/15
Inchworm
Deep Squat Progression
ALT Plank Toe Touches
Negative Slow Pull-Ups
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A)4 set / E2 min
1-400m Run or sc
2-30 Wall Balls or sc
3-30/20 Cal Machine
4-15 Strict Pull-Ups