Wu+Mob
.
3 rounds 30/15
Squat Therapy
Cossack Squat with rotation L+R
Kipping Drills on PU-Bar
.
A)8 set of /E2min
Hang Power Clean
TnG Squat Clean
.
B)For Time
15 Power Cleans 60/45
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips
