2025-04-09

Wu+Mob
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3 rounds 30/15
Bottom Squat mob.drill
Alt Cossack Squats
Perfect Strech L+R
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A)For Time
50 SL ALT V-Crunch
50 KB Swing 24/16
50 Wall Balls
50/35 Cal AB
50 Wall Balls
50 KB Swing 24/16
50 SL ALT V-Crunch