Wu+Mob
.
3 rounds 30/20
-Scapular Pull-Ups
-Slow Push-Ups -Bend Over 2KB Sea Saw Row 12/6
– Wall Slides
.
A) 6 set / E2 min
5-6 Weighted Strict Pull-Ups
.
B ) 4 rounds of
400m Run / 500/400m Row
30 Wall Balls
25 KB Goblet Hold Box Step -Overs
20 Bench Press 40/30kg