2025-03-14

Wu+Mob
.
3 rounds 30/15
Russian Step-Ups L+R
Slow Tempo Push-Ups
L-Sit ALT Leg Raises
Scapular Pull-Ups
.
A)6 rounds of 30sec Work / 30 Sec Rest
Ring Support Hold
Ring Catch Position Hold
.
B)4 rounds / E3min
350/300m Row / Ski
12 C2B or 9 Strict Pull-Ups
Max Reps of Wall Walk
Rest 2min and Repeat