2025-03-10

Wu+Mob
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3 rounds 30/15
Banded Side Clam Shells L+R
Banded Glute Bridges
Medball Skaters
Half Hindu Push Ups
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A)4 rounds For Time
10 Strict HSPU (to deficit)
20 DB Box Step-Overs
30 ALT DB Snatches 22,5/15
400m Run / 35/30 Cal Row-Ski
Rest 2 min