Wu + Mob
.
3 rounds of 30/15
Scapular Pull-Ups
Cat Cows
Banded Palloff Presses L+R
90/90 with progression L+R
.
A)Back Squats / E2min
5x 5 reps (75-80% of 1RM)
.
B)Deadlift / E2 min
5x 6 reps (70-75% of 1RM)
.
C)Snatch Complex / E2 min (50-60% of 1RM)
1 Snatch Lift Off
1 Hang Power Snatch
1 OHS
1 Snatch Balance
.
D)EMOM 12
15/12 Cal AB
10 Wall Balls 9/6 + 10 Box Jumps
12 KB Swings 24/16+
