2024-07-12

Wu + Mob
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2 rounds 30/20
Front Squats
Tall Clean
Low Hang Squat Clean
Rest
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A) Front Squat / E2 min set
5-5-3-3-2-2-1-1….(-15% and max reps)
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B) 3 rounds of 3min Work /1min Rest
3 Power Clean 60/45
6 Push Ups
9 Air Squats