Wu + Mob . 3 rounds 30/20 Nassal Breathing Air Bike Kip Swing Crocodile Walk Alt Single Leg TTB . A) 30 min EMOM 1 18/15Cal Row 2 50 DUs (40sec RJ) 3 15 TTB 4 MAX Reps ALT DB Snatches 22,5/15 5 Rest
