2024-07-08

Wu+Mob
.
3 rounds of 30/15
-Banded Yrows
-Scapular Pull-ups
-Half kneeling DB/KB Shoulder Presses
-Seated Shoulder Rotations L+R
.
A) Strict Press / E90sec
3-3-3-3-3
Push Press / E90sec
2-2-2-2
Power Jerk / E90sec
1-1-1
.
B ) 8 min AMRAP
1 Ring Dip
1 Pull Up
* add 1 Rep each round