Wu+Mob . 3 rounds of 30/15 Hip Air Planes L+R Banded Side Walks L+R Bird Dog L+R . A) 8set of complex /E2min 1 Hang Power Snatch 2 OHS . B ) Deficit Snatch Deadlift /E2min 5× 3 reps . C) 21-15-9 SA ALT DB Devil Press TTB
