Wu + Mob
.
2 rounds of 30/15
SA Half Kneeling Shoulder Press L+R
Windmill L+R
Goblet Reverse Cross Lunges
.
A) For Time
400 Run / 35/30 Cal Row/Ski
40 Wall Balls
30 Alt DB Snatches 22.5/15
20 TTB
30 Alt Devil Presses 22.5/15
40 Wall Balls
400 Run / 35/30 Cal Row/Ski
.
B) Core Finisher