2024-03-25

Wu + Mob
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3 rounds of 30/15
SG Passive Hang on PU-bar
Half Hindu Push-Ups
Bartbell Thrusters
Snatch Grip Sots Presses
Rest
.
A) 5 set of / E2min
3 rep max Thruster
.
B) 15 min AMRAP
15 Cal Machine
12 Thrusters 42,5/30
9 Burpees