2024-03-19

Wu + Mob
.
3 rounds of 30/15
Banded Y rows
Scapular Pull-ups
Alt Side Plank Reach Through With Toe Taps
Alt Supermans
.
A) 6 set / E2 ½ min
Heavy set of Bear Complex
1 Deadlift
1 Hang Clean
1 Front Squat
1 S2OH
1 Back Squat
1 S2OH
.
B) 3 min AMRAP
Burpee Overt The Bar