13. marca 2024 Wu + Mob . 3 rounds of 30sec work Left / Right KB Suitcase Deadlift 24-32/12-24 KB Waiter Carry KB OH Carry KB Goblet Bottom Squat Hold Rest After Both Side then Repeat . A) 10 Set / E2 min Clean & Jerk . B) For Time 30 G2OH 60/45 Zdieľať
