Wu + Mob
.
3 rounds of 30sec work
Left / Right
KB Suitcase Deadlift 24-32/12-24
KB Waiter Carry
KB OH Carry
KB Goblet Bottom Squat Hold
Rest After Both Side then Repeat
A) 10 Set / E2 min
Clean & Jerk
B) For Time
30 G2OH 60/45
