2024-03-10

Wu + Mob

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3 rounds of 30/15

Scapular Push Ups

ALT Plank Toe Touches

Half Hindu Push Ups

Hollow Hold

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2 rounds from rack

5x Strict Press From Jerk Position

5x Jerk Balance

5x Tall Jerk

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A) 8set of / E2min

1 Power Jerk

1 Split Jerk

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B) Mix Couples – ALT every exercise of 24 minute AMRAP

3 HSPU (Strict) –Deficit

6 Strict Pull Ups

9 KB Goblet Squats 32/24

12 Push Ups

15/10 Cal AB