Wu + Mob
3 rounds of 30/20
Statick Hang on Pu-Bar
Scapular Push-ups in Box Position
Half Hindu Push-ups
ALT Cossack Squats
.
A) For Time
800m Run / 1000m Row
40 Pull-ups
40 Alt KB Snatches 24/16
40 Wall Balls
100 DUs
40 Wall Balls
40 Alt KB Snatches
40 Pull ups
1000m Row / 800m Run