06.11.2024

Wu + Mob
.
2 rounds of 30/15
Side Plank Hip Bounce L+R
Walking Lunges
SA KB Suitcase Deadlift 24/16+
.
A) Deadlift E2min set
3-3-3-3-3
.
B) 2 rouds of / E5min
1 – Row 1000m
2- 3 rounds of
4 deadlift 100/70
8 Burpee over the bar
12 2KB Reverse Lunges