06.10.2024

Wu + Mob
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3 rounds 30/10
LEFT / RIGHT
SA Suitcase Deadlift 24/16
SA Front Squats
SA OH Carry
SA Devil Presses
Rest after Both Sides
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A) 12 min AMRAP
15/12 Cal Row/Ski/ Air Bike
12 2DB Deadlifts 22,5/15 or sc
9 Hang Power Cleans
6 Push Presses
Rest 2 min
8 min AMRAP
15/12 Cal Row/Ski/ Air Bike
5 2DB Devil Presses