2024-07-07

Wu+Mob
.
3 rounds of 30/15
Hip Air Planes L+R
Banded Side Walks L+R
Bird Dog L+R
.
A) 8set of complex /E2min
1 Hang Power Snatch
2 OHS
.
B ) Deficit Snatch Deadlift /E2min
5× 3 reps
.
C) 21-15-9
SA ALT DB Devil Press
TTB