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HOME WORKOUT VERSION Warm up + mobility . For Time 400 m Run* 20 Air squats + 10 Jumping squats 400 m Run* 20 Burpees + 10 Push-ups 400 m Run* 10 Lunges + 10 Reverse lunges + 10 Lateral lunges 400 m Run*
* 2 minute mix cardio (Jumping Jacks+Runner+Skater+High Knees Run- 30second each)
