2. októbra 2019 Monday Progression: 4 rounds 30/15 interval SG static hang chin over the bar side plank L+ R A) 8 minute AMRAP 30 DU 12 wall ball 9/6kg Rest 3 minute 7 minute AMRAP 15cal Air bike 15 pull-ups Rest 3 minute 6 minute AMRAP 15 cal rower 10 burpees Zdieľať
