WOD 30.09.2019
Monday
Progression:
4 rounds 30/15 interval
- SG static hang chin over the bar
- side plank L+ R
A) 8 minute AMRAP
30 DU
12 wall ball 9/6kg
Rest 3 minute
7 minute AMRAP
15cal Air bike
15 pull-ups
Rest 3 minute
6 minute AMRAP
15 cal rower
10 burpees
