2. októbra 2019 Friday Progression: 3 rounds / every 3 minute set Bulgarian split squats 8 + 8 repetition rest 30-45 second between change A) Back squat / every 2 minute set 5-5-5-5-5-5 B) 8 minute AMRAP 20 Alt. KB snatch 24/16kg 20 Suitcase walking lunges Zdieľať
