WOD 26.01.2021

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HOME WORKOUT VERSION
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Warm up – 2 rounds of
60 sec Mix Jumping Jacks
60 sec Plank
60 sec Walk Out with Push-ups
60 sec Air squat + lunge L +Lunge R
Rest 30 sec and repeat
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3 Sets of Perfect Strech
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A) 30 minute of:
60 seconds Jog/Run on place
5x Speed Burpees / Down Ups
10x Push-ups
20x Plyo Lunges