WOD 22.01.2021

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HOME WORKOUT VERSION
Warm up – 2 rounds of 40/20
– Ground to sky touches
– Jog
– Russian baby makers
– Jumping Jacks
– Plank shoulder taps
– Star Jumping Jacks
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A) 30 minute Amrap
10x Push ups
10x Renegate rows
10x Lunges
10x Sea star crunches
10x Speed Burpee Tuck Jumps
10x Triceps Chair dips
10x Thrusters

*use anything for load 🙂