Nedeľný workout
Progression:
EMOM 10 min
Snatch drops 3-1 rep (Light weight- high speed )
WORKOUT in pairs for time:
400m run together
100 x OH squat ( alternate every 5 repetition )
100 x TTB ( alternate every 5 repetition )
400m run together
2000m row ( 5 synchro burpees every change on rower )