WOD 12.01.2021

HOME WORKOUT VERSION
Warm up –
1min jog
1min runner
1min skater
3 set of perfect strech complex each side
.
A) 8 minute AMRAP
5 Cossack Squat each side
10 Alt. Reverse lunges
10 Single leg Ground to Sky
5 Speed Burpees
– Immediately followed by
5 minute AMRAP
5 Burpees
10 Half Squat Jumps
15 squats
.
B) 3 rounds of 30/20
Hollow hold
Russian twist
V crunches