Wu + Mob . 3 rounds of 40/15 Scapular Pull ups Banded Yrow Bent over T row . A) Weighted SG strict Pull ups 6x 3-5 reps . B) Split Jerk From Behind The Neck /E2 min 5x 2 reps 70-80% of 1RM . C) 8 min Amrap 40 DUs 20 KB swing 24/16 20 BT Sit-ups