WOD 08.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of 30/15
3 leg dog L
3 leg dog R
Hindu/Diverbomb push ups
Side plank L
Side Plank R
Bend Over row (KB/DB/back pack/anything you can pull)
Suitcase deadlift L
Suitcase deadlift R
.
A) 4 rounds for time
6-8 Pull Ups / 10-12 Bend over rows
16-20 KB Half Swing
30 Mountain Climbers
Rest 90 second and repeat
.
B) 2 rounds 40/20
Plank
Hollow rocks