WOD 07.05.2021

Wu + Mob
.
3 rounds of 30/15
Banded Dead Bug Iso Hold
Straigh Leg Iso Raises L+R
Fire Hydrant Iso Hold L+R
.
A) Weighted Ring Dips /E90 sec
6x 3-5 reps
.
B) 20 min Amrap
20/15 Cal Machine
10 TTB
15 Push Ups
30 Alt. KB/DB Snatches 24/16 or 22.5/15