WOD 04.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of
1 minute Jog
12 Air Squats
1 minute Jog
12 Up and downs
1 minute tempo Cross Climber
.
A) 3 rounds for time of
1 minute Sprint runner
20x Alternated KB/DB/ back pack or anything Snatches
1 minute Sprint runner
20x Alternated KB/DB/ back pack or anything cleans
1 minute Sprint runner
20x Push ups
Rest 2 minutes and repeat
.
B) 3 rounds for as long as possible
Seated Lsit hold
Rest as needed an repeat