WOD 03.01.2021

HOME WORKOUT VERSION
Warm up – 3 rounds 30 second work
Jog, Run on place
Side plank L
Side plank R
Mountain Climber
Skater
Rest 1 minute and repeat
.
A) 5 rounds of
50x Double Unders
15x V ups crunches
40x Over Head alternated lunges (hold anything over head)
15x V ups crunches
30x Speed Burpees
15x V ups crunches
.
B) 3 rounds of 40/20
Plank or hard plank