Sunday Weightlifting session

Weightlifting Wu + Mob
.
3 rounds of 40/15
Banded Hip strech L+R
Barbell Good Mornings
Russian Baby Makers
.
10 minutes prep for Clean
.
A) 8 set of complex /E2 ½ min set
1x Clean lift off with pause
1x Hang Squat Clean
.
B) Power Jerk / Split Jerk / E2 min set
6x 1+1 rep
.
C) Emom 12
20 x Wall Ball
20 x Box Jumps
20 x Bt. Sit-Ups