Wu + Mobility
.
3 rounds of 30/15
Plank Shoulder Taps
SG Scapular Pull-Ups
Alt Plank Toe Touches
Banded Y-Rows
.
A) 6 set of / E2 min
1 Snatch Balance + 1 OHS
.
B) EMOM15 (Complete max reps in Burpees)
8 Box Jump-Overs
In rest of the minute Burpees
