Wu + Mobility
.
3 rounds of 30/15
Seated Shoulder Rotation L+R
Half Kneeling KB /DB Arnold Presses
Scapular Pull-Ups
Walkout + Push-Up
.
A) Strict Press / E2min set
5-5-4-4-3-3-2-2
.
B) For Time
100 Dus
50 ALT DB Snatches 22,5/15
100 Dus
30 50 ALT DB Snatches 22,5/15
