Wu + Mobility
.
3 rounds of 30/15
SL Russian Box Step Up to Pistol L+R
Half Hindu Push Ups
Reverse Snow Angels
.
A) For Time
50 wall-balls 12/9 or 9/6
50 box jumps 60/50 cm
50 wall-balls
50 medicine-ball box step-overs 60/50 cm
50 wall-balls
50 burpee box jump-overs 60/50 cm
.
B) 3 rounds NFT
Side Plank Reach Through With Toe Taps 10L + 10R
Back extension 10 reps
