Wu + Mobility
.
3 rounds of 30/15
Russian Baby Makers
Perfect Strech L+R
3 Position Shoulder Work
.
2 lines Broad Jumps
.
A) Find You Max in 20 min
Clean & Jerk
.
B) For Time
20 Cal Air Bike
15 C&J 60/40 or sc all weight
20 Cal Air Bike
12 C&J 70/45
20 Cal Air Bike
9 C&J 80/50
