Wu + Mob
.
3 rounds of 30/15
HSH Face To Wall
Wall Slides
Squat Therapy
.
A)On Running Clock 20min (5 min amraps)
0-5 min
200m Run
20 Freestanding shoulder taps or sc
5-10 min
200m Run
15 TTB
10-15 min
200m Run
10 Chest To Bar Pull-Ups
15-20 min
200m Run
5 Devil Presses 22,5/15
.
B)Core Finisher
