Wu + Mob
.
3 rounds of 30/15
SA KB Suitcase Deadlift 24/16 L+R
SA KB OH Carry L+R
Scapular Pull-Ups
.
A)In 18 min perform:
9-15-21
Pull-Ups
Thrusters 42,5/30
*in remaining time build up for heavy single Thruster
.
B)Core Fininsher 3 rounds
20 reps Vcrunches
20 reps prone plank side shifts
