Wu + Mob
.
3 rounds 30/15
Rope Jumps freestyle
Alt Reverse Cross lunges
Walk Out + Push-Up
Scapular Pull-Ups
.
A)20 min AMRAP
400m Run / 500/400m Row
30 DB Walking Lunges 22,5/15 or sc
15 Wall Balls 12/9 or sc
30 ALT DB Snatches
.
B)Core Finisher
Tabata 20/10-8x
Mountainclimber
Hollow Hold
