Wu + Mob
.
2 rounds 30/15
Banded Side Walks L+R
Hip CARs L+R
SL Hip Bridges on Bench pad L+R
Side Plank L+R
.
A)6 set / E2 min
Power Clean
Squat Clean
.
C)3 rounds For Time
400m Run
30 BW Walking Lunges
15 Cal SKI or Row
30 Air Squats
