Wu + Mob
.
3 rounds 30/15
Side Push Plank L+R
Meadball Dead Bugs L+R
Bird Dog L+R
.
A)Deadlilft / E2min Set
6x 4 set (Full Control)
.
B)For Time
75 DUs
15 KB Goblet Squats 32/24
75 DUs
30 Russian KB Swing 32/24
75 DUs
15 KB Goblet Squats
75 DUs
