2026-03-10

Wu + Mob
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3 rounds 30/15
KB Goblet hold Good Mornings
Hip Air Planes L+R
KB Goblet Hold Kang Squats
ALT Plank Toe Touches
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A)5 rounds For Time
25 Wall Balls 12/9 or sc
20 KB Swing 24/16 or sc
15 Burpee
10 C&J 60/40 or sc
5 BMU