Wu + Mob
.
3 rounds 30/15
SA Half Kneeling Shoulder Presses L+R
Seated Shoulder Rotations L+R
SA Widmills L+R
.
A)EMOM 5
3 Reps Snatch Sots Press / Jerk
.
B)6 set / E2 min
1 Muscle Snatch
1 Hang Power Snatch
1 Snatch balance
.
C)9 min AMRAP
12 TTB
9 Deadlift 80/50
6 Push-Ups
