4. marca 2026 Wu+Mob . 3 rounds of 30/15 Half Hindu Push-Ups Alt Dead Bugs Side Plank Reach Through L+R Scapular Pull-Ups . A) 6 sets / E90sec 3-6 Strict SG Pull-Ups . B) 5 set / E3min 12 Deadlift 9 Hang Power Clean 6 S2OH . C) TABATA 20/10-8x Air Bike Zdieľať
