Wu + Mob
.
3 rounds 30/15
Medball Peck Activation
Wall Slides
Inchworm
Half Hindu Push-Ups
Down Ups
.
A)Bench Press / E2 min set
6-6-5-5-4-4-3-3
.
B)2 rounds For Time
15/12 Cal Machine
5 Thrusters 60/40
5 Burpee Over The Bar
10 Pull-Ups
50 DUs
