Wu + Mob
.
3 rounds 30/15
Squat Therapy
Band Pull Aparts
Weighted Dead Bugs L+R
Bird Dog With pause L+R
.
A)3 position Clean / 6 set / E2 min
Mid / Low /Ground Clean
.
B)9 min AMRAP
12 ALT DB Snatches 22,5/15
4 TTB
12 ALT DB Snatches 22,5/15
8 TTB
12 ALT DB Snatches 22,5/15
12 TTB
And so on +4 TTB each round 😉
