Wu + Mob
.
3 round of 30/15
ALT Cossack Squats
Half Hindu Push-Ups
Side Plank Reach Through L+R
Kneeling Band Pullaparts
.
A)EMOM 15
12-16 2KB Farmer Carry Walking Lunges 20/12
12 2KB Floor Presses
10-12 2KB Bend Over Rows
3-5 Wall Walk / 15m HSW
Rest
.
B)For Time
800m Run / 1000m Row
20 Strict Pull-Ups
20 Burpee Box Jump-Overs
800m Run / 1000m Row
20 Burpee Box Jump-Overs
20 Strict Pull-Ups
