2025-11-07

Wu + Mob
.
3 round of 30/15
Plank Shoulder Taps (controled)
Russian KB Swings 24/16+
KB Goblet Squat Hold 24/16+
.
A)EMOM 6
3 Kip Swing
3 MU Transition on Low Rings
.
B)For Time
10 RMU / 20 C2B Pull-ups / 30 Pull Ups
15 Squat Cleans 100/70 or sc
10 RMU / 20 C2B Pull-ups / 30 Pull Ups