Wu + Mob
.
3 round of 30/15
Band Pull Aparts
Seated Shoulder Rotations L+R
Half Hindu Push-Ups
Hollow Hold
.
A)Push Press / E2 min Set
3-3-3-2-2-1-1-1
.
B)3 rounds FT
50 DUs
12 Burpee Broad Jumps
20 2 KB Farmer Carry Reverse lunges 20/12
